Health & Medicine

What is the importance of the Liver in our body? How can we maintain a Healthy Liver?


The liver is contemplated as the quintessential organ of the body because it performs the vital function of detoxification and metabolization. Gastro doctors in Punjab suggest the subsequent healthy tips which are indispensable for a healthy liver. If you are suffering from any complications of the liver, it is highly suggested to visit the Gastro hospital in Ludhiana.



Let us discuss some of the important ensuing functions of the liver:



  • Detoxification



As we know, when we consume something, there are some good elements and nutritions in it accompanied by various harmful toxins. So live it holds the accountability of separation of the required nutrients and harmful toxins from the food. It further helps in the process of assimilating the nutrients from the consumed food. It also helps to make the way for the harmful toxins out of the body.



  • Regulation of digestion and nutritional Content



The liver is the boss of the body. It determines which nutrients are needed by the body at the particular stage and which not. Based on that, it helps the body to get the required nutrients according to the need.


  • Blood sugar balance

Blood sugar balance is quintessential for the body. It is accountable for maintaining the proper balance of blood sugar. Because both the conditions of low blood sugar and high blood sugar are harmful to the body.


Liver Friendly Foods

The liver can only remain healthy if it has exposure to various important nutrients truly. Vitamin C and B, Proteins, Minerals, and fiber makes the liver remain healthy for so long. Following are the foods which must incorporate into the diet to maintain the good health of the liver.

  • One should consume Cruciferous vegetables for sure. These includes:
  • Brussels
  • Sprouts
  • Broccoli
  • Cauliflower
  • Kale
  • Mustard Greens
  • One must consume the food items which are rich in:
  • Antioxidants
  • Folate
  • Pectin
  • Betalains
  • Betaine


  • Eggs are very good for our liver. So one makes a habit of eating eggs at least once a week.
  • The hardest time that we have gone through has taught us the importance of consumption of citrus fruits. So one must eat citrus fruits not only to keep your immunity boosted but to maintain the healthy elements in the Liver.


  • Garlic has acquired huge importance in Ayurveda because of its various properties which help to keep the functioning of various parts of the body normal.
  • Herbs should also be consumed. These include:
  • Ginger
  • Garlic
  • Dandelion Seeds
  • When one is afflicted with any liver disease, he is advised to take a good amount of Omega 3. Omega 3 is highly found in fish, especially fatty fish.
  • Coffee is also prescribed by many specialists as it has certain elements in it that highly promotes liver health.
  • Nuts like walnuts aid in terminating ammonia from our body and check the malfunctioning of the liver.

One final word

If it is not convenient for you to include all of the above-mentioned liver-friendly foods, you are highly suggested to incorporate a few of them at least in your daily diet.                                                                                                        

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