Health & Medicine

Top 5 Yoga Exercises To Prevent Premature Ejaculation

PE refers to a condition when a man ejaculates or reaches orgasm before he would like to. In other words, it’s a condition when a man quickly ejaculates during sexual intercourse. Fortunately, you can get exercise help with PE. This is a major problem for many men for several reasons.

First of all, there’s a social stigma associated with this term, which makes it harder for men to accept this problem or openly discuss it. Moreover, readers may also like to know the shocking fact that nearly 39% of men around the world are affected by this problem. Yet, as we mentioned, there are certain exercises you can do to prevent this problem from occurring. 

However, it’s important to note that PE isn’t a huge problem at all. It doesn’t make you any less of a man, even if you experience it. You can easily prevent this from occurring if you follow some fabulous yoga exercises. So, this article notes some of the best exercises to prevent PE at Prime Purush. 

Here Are The 5 Yoga Exercises You Can Do Prevent Premature Ejaculation

At centers like Prime Purush, you can follow certain yoga steps that will eliminate all the problems you may be suffering. So, reports suggest that you can follow those yoga steps to prevent not only PE but also erectile dysfunction. 

There’s no denying the fact that this problem has been plaguing men all over the globe. As such, we need some sort of holistic recovery of the body. You can harness the actual potential of your body if you follow this yoga. 

So, it stimulates your body from within, allowing you to engage in fulfilling sexual activities. According to Ayurveda, several Yoga postures can help you to last longer in bed. Studies have also shown that Yoga, as part of Ayurveda, proves effective in stimulating premature ejaculation

Ashwini Mudra or Horse Stance

Ashwini Mudra, or Horse Stance, has become one of the most popular forms of Yoga exercises. Many people hail this yoga pose as the best one to treat premature ejaculation. For anyone who wants to delay their ejaculation using exercise, Ashiwini Mudra will improve the strength of the pelvic floor muscles. 

Moreover, this is often referred to as the horse stance because when you perform this pose, your body will resemble a horse. This yoga pose can also help you develop your back, neck, and shoulder muscles. Overall, it’s a fascinating yoga pose to treat PE problems. Besides PE, it also has various health benefits. 


According to the reports, Dhanurasana is one of the best yoga poses you can perform to treat PE problems. The Yoga pose is named thus because it’s performed by bending your body in the shape of a bow or Dhanusha. 

So, readers may like to know that this Yoga pose can increase the flexibility of your back muscles. As per the reports, this pose stimulates your reproductive organs and also reduces tension. Additionally, it relieves you from exhaustion. It can help you strengthen your stomach muscles and also promote your renal function. 

The key while performing this yoga pose is to pull back as much as you can. You have to make sure that you don’t exert too much effort. Otherwise, it can hurt your body. This exercise can also be done using a strap. 


While Mayurasana may look complex to try at first glance, it’s fairly easy to do if you practice enough. In English, we call it the Peacock pose because the final posture of this yoga resembles a peacock. As per the reports, performing a peacock pose is beneficial in delaying ejaculation because it promotes blood flow to your groin and improves core strength. 

Additionally, this yoga pose helps in lowering the stress level of an individual. One should perform this pose before engaging in sexual activity to get their blood pumping. Furthermore, this also alleviates any problems as well as anxiety. 


Matsya refers to Fish, and hence, we call this yoga pose Matsyana. The word is a combination of the words Matsya and Asana. So, the Matsyana or Fish pose helps one in hip elongation. Besides that, it also stimulates the abdominal organs. Moreover, this can also benefit one’s sexual health and prevent undesirable PE. Additionally, this pose strengthens the muscles in your neck and upper back. Other than PE problems, it also allows you to stand more upright. 


While Kapalbhati isn’t an Asana, it’s nevertheless a Yoga activity. According to the reports, it’s known for its calming and meditative qualities. You may also like to know that it’s a technique that can be performed to delay ejaculation. Sometimes, you can also perform this in the middle of sexual intercourse.

For example, when you feel that you are about to ejaculate, you can start performing the Kapalbhati exercise by breathing out through your mouth. It’s a meditative practice that can also help you manage stress and ejaculatory arousal. 


While PE can hurt your sexual life, this is an issue that can be prevented by following proper yogic activities. The five yoga practices mentioned here can help you immensely. 


Jorge Alberto

Jorge Alberto is an accomplished author and the driving force behind HostingMENA, a prominent web-hosting company specializing in cutting-edge solutions for businesses. With a deep understanding of information technology and a passion for writing, Jorge Alberto has established themselves as an expert in the field, delivering insightful articles that bridge the gap between complex technical concepts and everyday users.

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