Food & Drink

Unleash Your Cravings with our Top 5 Sandwich Picks – Subway Eats

At Subway, the possibilities are endless when it comes to creating your perfect sub or wrap. With over 1.5 million made-to-order sandwiches per day at over 37,000 restaurants worldwide, Subway has cemented itself as the world’s largest sandwich franchise. Read on as we dive into the top picks you have to try from their mouthwatering menu. But first, let’s learn a little about how Subway rose to sub stardom.

History of Subway

Founding in 1965

The Subway story begins back in 1965 when 17-year-old Fred DeLuca opened his first sandwich shop in Bridgeport, Connecticut with a $1,000 loan from family friend Peter Buck. Their goal was simply to help pay Fred’s college tuition by selling made-to-order submarine sandwiches. And the rest is, as they say, history.

Rapid expansion

By 1974, after nearly 10 years in business, Fred and Pete owned 16 submarine sandwich shops throughout Connecticut. Realizing the growth opportunities, they began franchising – opening their first franchise location in Wallingford, Connecticut. Over the next 15 years, Subway experienced rapid expansion as one of the fastest growing franchises.

International growth

Subway opened its 1000th restaurant in 1988 and reached milestone international milestones shortly after. Their 5000th restaurant opened in 1992 in Miami, Florida. In 2010, Subway celebrated its 33,749th location – surpassing McDonald’s for having the most locations globally. Today, Subway continues dominating the sandwich scene with close to 40,000 restaurants worldwide across 100+ countries.

Subway Eats’ Unique Offerings

Subway Eats goes beyond the ordinary, offering a menu that caters to diverse tastes. From classic favorites to innovative creations, there’s something for everyone. Now, let’s delve into the top 5 sandwich picks that will undoubtedly satisfy your cravings. And here’s a little secret to enhance your experience – use the Subway promo code during checkout for an extra layer of joy!

Why Subway Stands Out

Extensive customization

Unlike many other sandwich chains where your choices are limited, Subway is known for allowing complete customization in sandwich building. With over 4.5 million sandwich combinations possible, your tastes buds will keep coming back for something new every visit. You control every ingredient from bread and cheese to veggies and sauce.

Health-conscious options

You can feel good eating at Subway thanks healthy alternatives for nearly ingredient. There are low fat meats, lean protein choices like oven roasted chicken or turkey, reduced fat cheese options, and of course loads of crisp veggies to choose from. You control what goes into your made-to-order meal.

Value & convenience

It’s no secret that Subway provides excellent value for your money especially with so many options under $10. By controlling portions, you receive excellent value no matter your budget. Of course, value goes hand-in-hand with convenience and Subway has perfected convenient dining. With speedy digital ordering through their app for dining in, taking out or delivery, Subway fits your busy lifestyle.

The Top 5 Subs You Have to Try

Now for the best part, right? Unleashing those sandwich cravings. At Subway you control the ingredients, but here are 5 mouthwatering footlong combinations that you need to try on your next visit.

#1: Sweet Onion Chicken Teriyaki

The top choice is the Sweet Onion Chicken Teriyaki sandwich loaded with flavor. The chicken is perfectly seasoned with teriyaki glaze while the sweet onions and fat-free honey mustard bring the perfect zing. Top it off with spinach, additional veggies of choice, provolone cheese, and smother everything in that savory teriyaki goodness. This mouthwatering footlong has just the right amount of sweet and savory.

#2: Chicken & Bacon Ranch Melt

Our next selection is sure to satisfy with a melted, crunchy and creamy flavor explosion. This one starts with Subway’s oven roasted chicken, pieces of crispy bacon, melted mozzarella cheese and of course creamy, tangy ranch. Add your veggies of choice like spinach, tomatoes, onions and a sprinkle of oregano to complement. One bite of this cheesy, bacon-y, melty creation and your taste buds will rejoice.

#3: Steak & Cheese

You can’t go wrong with the American classic steak and cheese sandwich. Subway starts this creation with savory steak piled high on freshly baked bread. Next add lettuce, tomatoes, green peppers and onions for crunch. Provolone cheese pulls it all together for Creamy goodness in every bite. Customize with chipotle or honey mustard if you like some spice. Sink your teeth into cheesy, meaty, veggie-packed glory.

#4: Spicy Italian

Pack some punch into your midday meal with a spicy Italian loaded sandwich. Marry pepperoni and Genoa salami for the ultimate deli duo. Kick it up with jalapeños and chili peppers for heat. Then douse the footlong in vinegar and oil for the perfect Mediterranean-style flair. Don’t forget crisp veggies like lettuce, tomato, onion, spinach and banana peppers to complement the spicy vibe.

#5: Veggie Delite

Finally, we can’t leave vegetarians hanging. Subway’s Veggie Delite is a flavor-packed meatless footlong sandwich. Load it up with all your vegetable favorites like spinach, tomatoes, cucumbers, peppers and onions. Then finish it off with provolone or cheddar for extra creaminess in every plant-powered bite. Add guacamole, hummus or your favorite sauces to make this vegetarian sub truly unforgettable.

Wrap It Up Your Way

Looking for something different from sliced bread? Subway also allows you to wrap it up…literally. Create any footlong combination then have it wrapped up in a tortilla for sandwich meets burrito sensation. The tomato basil, spinach, garden veggie and chipotle Southwest wraps pair nicely with almost any fillings. Wrap your meats, cheese and veggies for the same flavors in an easy handheld shape.

Final Thoughts

Can you say food coma? We just unleashed your sandwich cravings by highlighting 5 mouthwatering Subway picks you need to try next visit. With over 4.5 million possible combinations, your perfect sandwich awaits at Subway. And don’t forget – you stay in control of all the fillings and flavors in every sub and wrap. Want to try them all? Don’t worry, Subway’s customizable creations, healthy options and value pricing make it easy to come back as you please. Just be sure to go on an empty stomach because we guarantee you won’t leave hungry!


FAQ 1: Does Subway offer delivery?

Yes, Subway offers convenient delivery either through their website/app or third party delivery services like DoorDash, Uber Eats and GrubHub in select markets. Simply open their app or website and enter your location to see if delivery is available in your area.

FAQ 2: How can I save money at Subway?

There are always great Subway coupons and promo codes available to help you save. Sign up for Subway’s Eat Fresh Rewards program to earn points with each order towards free subs, snacks, sides and drinks. Also keep an eye out for their “$5 Footlong” monthly specials featuring fan favorite subs.

FAQ 3: Does Subway have vegetarian and vegan options?

Yes, with so much customization there are many vegetarian and vegan options at Subway. Build meatless subs and wraps loaded with veggies, dairy-free sauces, and eggs/cheese omitted if vegan. Some locations also offer the Veggie Patty or Sofritas plant-based protein options.

FAQ 4: Is Subway gluten-free friendly?

While Subway does not have specifically certified gluten-free menu options, most restaurants offer gluten-free bread or wraps to assemble your sandwich to accommodate gluten sensitivities. Just request gluten-free when customizing your made-to-order meal.

FAQ 5: Can I order my Subway sandwich fully customized?

Absolutely! Customization is what makes Subway so unique. While we highlighted favorite signature combos, you ultimately control every ingredient in your made-to-order sandwich or wrap. Get creative with sauces, cheeses vegetables and seasonings to reflect your preferences.

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