The Fig fruit known in Pakistan as Anjeer is a fruit commonly eaten during the colder months as a snack food in its dry form for its unique taste as well as its various health benefits. It is mostly grown in the Middle East as well as some parts of Asia, which is also where the fruit is most popular. It has been used as food and as a medicine since ancient times for multiple things including digestive health, menstrual health, and inflammation.
Anjeer as a form of medicine
There are multiple different conditions and situations where the Anjeer fruit has been prescribed for the resolution of illnesses for hundreds of years. Keeping that in mind, here are just a few of the various benefits of eating Anjeer as a dry fruit.
Source of Antioxidants
Figs contain antioxidants in large amounts, the most major of which are phenols and flavonoids. This makes them very helpful in controlling the level of free radicals in the body, which are often the cause of diseases such as different kinds of cancer. They can also lead to the formation of heart disease, as well as being a cause of inflammation in the body.
Free radicals are also what are mainly thought to be the cause of aging. So in this way, the consumption of Anjeer dry fruit is believed to have an anti-aging effect on the body, as they prevent the build-up of free radicals in the body and thus slow down the natural process of aging of the body.
Menstrual Health
Figs have been shown to have a beneficial effect on women during the period of menstruation, as they have been known to help relieve period pains, which is a common symptom of periods in the large majority of women. Figs may also help regulate period flow and reduce excessive blood loss in some people. It is sometimes also used for the alleviation of other PMS symptoms.
Anjeer Price
Let us divert our attention for a bit to look at the price range of Anjeer. The price of Anjeer revolves around Rs, 1000 to 3000 for 1 kilogram, depending on quality. You can compare this to the kaju price in Pakistan for reference of its expensiveness which is usually above Rs. 4000 for the same amount. As you can see, Anjeer is a relatively cheaper alternative to some of the more common dry fruits that provide a lot of the same benefits.
Promoting Digestive Health
Like other dry fruits, Anjeer has a high amount of fiber inside of it which can be very helpful for the digestive system of the body. Fiber can be helpful for people who have constipation, which is why Anjeer is often recommended to people who suffer from this issue. The fiber helps to smoothen the stool and remove any blockages.
Figs also contain probiotics which help to promote the health of your digestive system by improving the amount of good bacteria in your stomach, which is mainly responsible for the digestion of food and the smooth running of the stomach. People who have stomach pain usually find relief through the consumption of Anjeer.
Reproductive Health
Anjeer is also commonly used as a fertility-aiding product as it has high amounts of zinc and manganese which are known to contribute towards vitality and fertility. This usage of figs has been known to exist since ancient times, particularly in ancient Greece. It is common to take figs with milk or eaten directly for people who are planning to have a child or for women who are already pregnant, to promote and maintain reproductive health in them.
Review
Anjeer is one of the most widely eaten dry fruits and has been used as both a snack and as a remedy since ancient times. Anjeer contains multiple helpful nutrients including antioxidants and fiber, as well as being helpful in promoting both menstrual and reproductive health, as well as having an anti-inflammatory effect on the body. They are also lower in price when it comes to other similar dry fruits on average.
If you want to buy Anjeer or any other dry fruits online at discounted rates, the best place to get them is at leyjao.pk.
