Diabetes is a chronic illness that develops when the body either doesn’t use the insulin that the pancreas produces in the necessary amounts or doesn’t create enough of it. It is a metabolic illness characterised by elevated blood sugar.
One of the most common yet difficult health issues the globe is currently dealing with is diabetes. Research indicates that approximately 11% of people worldwide suffer from diabetes.
Diabetes management is difficult, but it is not impossible.
The ancient medical science of Ayurveda promotes treatments that can both help mend the organs damaged by diabetes and assist control the condition.
Managing diabetes effectively with Ayurvedic remedies. For a more comprehensive approach to health, look into Ayurvedic Syrup of Diabetic.
Diabetes is known as Madhumeha in Ayurveda, which literally translates to “sweet urine.” Since an imbalance in the vata dosha is the cause of diabetes mellitus, it is referred to as Vata Prameha. Diabetes insipidus, or Kapha Prameha, is brought on by a kapha dosha imbalance.
We’ll talk more about the signs, causes, and Ayurvedic approaches to managing and treating diabetes in this blog
Early Signs and Symptoms of Diabetes
The following are the initial signs of diabetes:
- Frequent urination
- Increased hunger.
- Weight loss.
- Excessive thirst
- Slow-healing wounds
- Blurred vision
- Extreme symptoms include lethargy and coma.
A lot of people are unaware that these are indications of diabetes. The only surefire method to find out your blood glucose level is to get a blood test.
Causes of Diabetes
According to Ayurveda, the main causes of diabetes are:
- Consuming too much sweet food
- sedentary lifestyle
- Family history.
- Excessive intake of kapha-producing foods
- Excessive sleep, especially during the day
- Ethnic Background
- Being overweight.
Diabetes is treated in Ayurveda via medication, panchakarma, yoga, and food. In addition to taking medicine, controlling your lifestyle and moving it in a healthy way may help control your blood sugar.
Ayurveda promotes treating diabetes using several strands. Ayurveda uses herbal remedies, cleansing, dietary adjustments, and lifestyle modifications to treat diabetes.
Ayurvedic therapy of diabetes may benefit from the use of certain plants. Noni fruit is one of the fruits that, in addition to several herbs, has anti-diabetic qualities. Morinda Citrifolia, the formal name for noni, is an evergreen tree with big leaves and yellow fruits.
The fruit of the noni tree provides various health benefits. Noni fruit juice lowers blood sugar levels in two ways, according to certain research. It functions as insulin in the first place, and then it stimulates peripheral tissue sensitivity to promote insulin storage.
Proxeronine is the chemical responsible for the anti-diabetic effects of noni fruit. Noni D Care regenerates and heals many organs, promoting good health.
Other health benefits of Noni Fruit Juice are:
- Noni Fruit Juice has further health advantages that include:
- potent antioxidant
- increases immunity
- aids with controlling weight
- improved joint and bone health
- beneficial to heart health
Dos and Don’ts in Diabetes Management
- Avoid leading a sedentary lifestyle.
- Exercise often Steer clear of sugar-filled foods and beverages
- Steer clear of fried foods, soda, and root vegetables.
- Give up smoking and limit your alcohol intake.
- Give whole grains the preference over heavily processed carbs.
- Get rid of red meat since it causes inflammation.
- Reduce or stay away from milk products as they aggravate the kapha dosha.
To ensure a healthy life, diabetes must be effectively managed. Being physically active maintains healthy blood circulation and encourages appropriate insulin secretion. Refusing processed carbs and white sugar aids in both weight management and sugar regulation. Eating dinner early is the simplest method to lower blood sugar. Sleeping during the day is strictly forbidden. Getting into bed early is preferable to sleeping during the day.
By using these easy-to-follow but efficient tips, you may properly manage your diabetes.