Health & Medicine

Make Your Digestion Strong With Prebiotics And Probiotics

Prebiotics And Probiotics

Everyone wants to eat their favorite food, but many can’t due to stomach issues. It may be due to poor digestion or gut problems. Having poor digestion is a problem for most people. But you need not worry because, in this blog, we are going explain how you can improve your digestion and be able to consume your favorite foods and enjoy them. So, let’s begin.

Good bacteria are responsible for better digestion, and these good bacteria come from probiotic foods. To keep these good bacteria (probiotics) live, prebiotics, which is high in fiber and are food for probiotics, are needed. Probiotics are live microorganisms that are present in the gut to digest food and bowel movements. These are available as Probiotic Gummies for Women in the market to boost your gut health.

Gut bacteria benefits

Probiotics are good bacteria in your digestive tract that protect you from bad bacteria and fungi. More gut bacteria in the digestive tract will boost the immune system, reduce symptoms of depression, and reduce obesity. Some of the gut bacteria form short-chain fatty acids and vitamin K.

Short-chain fatty acids are the primary nutrition for the lining of the colon. They promote strong gut barriers protecting from harmful substances, bad bacteria, and viruses. This also helps reduce inflammation and reduce the risk of developing cancer.

Prebiotic foods

1.    Banana

Bananas are budget-friendly and easily available food rich in prebiotics, one of the most versatile sources of prebiotics. Additionally, bananas are high in natural sugar, vitamins, and minerals.

2.    Barley

Barley is a type of grain that is available in many of your kitchens and is rich in protein and fiber. Seventy-nine grams of cooked barley contain 3 grams of fiber, which is equal to one-half cup. It is bitter in taste, but you can eat it sweet or savory. You can eat it instead of rice, oats, or quinoa.

3.    Kiwifruit

Kiwifruit is a good source of prebiotics and polyphenols. Polyphenols are plant-based chemicals that have prebiotic activity, which improves your health and boosts gut flora. One kiwifruit, likely equal to 45 grams, contains 2.3 grams of prebiotic.

4.    Oats

Oats are delicious and a good prebiotic source that is rich in bets-glucan. It also enhances the growth of microbes, which promotes health growth. Around half a cup, about 40 grams, contains 4 grams of fiber. If you add oats to your daily diet, then it can manage both cholesterol and blood sugar levels.

Probiotic foods

1.    Curd

Curd is one of the excellent sources of probiotics. It is made of milk by fermented probiotics, which contain mainly lactic acid and bifidobacteria. Curd has several benefits, which are improving heart, bone, and gastrointestinal health, reducing diabetes risk, and maintaining weight management.

2.    Kefir

Kefir is a good source of fermented probiotic milk drinks, and it is made by adding kefir grains to milk. It is not a cereal grain but rather cultures of lactic acid bacteria and yeast that look like cauliflower. The word “kefir” basically comes from a Turkish word, meaning feeling good after eating.

3.    Sauerkraut

Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria and is also used in a popular traditional food. It is sour and salty in taste, so you have to use sausages, or you can store it for months in an airtight container. In addition, it is a good source of fiber as well as vitamins C and K, sodium, iron, and potassium.

Sauerkraut is also a high source of the antioxidants like lutein and zeaxanthin, that important for your eye vision.

4.    Tempeh

Tempeh is a soybean-fermented product that forms a firm patty, which is basically from Indonesia. It is popular in the world due to its high protein meat substitute. People who eat it have described its flavor as earthy, nutty, or like a mushroom. Soybeans are basically high in phytic acid, which is a plant compound that impairs the absorption of zinc and iron minerals.

5.    Miso

Miso is a type of Japanese seasoning that is traditionally made by fermenting soybeans with a fungus called koji and salt. It is made by mixing soybeans with other ingredients such as rice, rye, and barley. Most People often use this paste in miso soup, a popular breakfast in Japan.

In conclusion, pre-and probiotics are beneficial for gut health and for digesting food properly. Naturally, many foods that are rich in prebiotics and probiotics are available. Also, some supplements are available, such as Digestive Gummies, which provide essential nutrition for your gut.

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