A healthy mouth free from Gum diseases is important to enjoy life to the rim. When you have a strong and disease-free mouth you can speak clearly making your words easily understandable to others. Moreover it allows you to chew and taste foods and dishes of your choice and ensures your body gets the proper nutrition. A healthy mouth also enables you to wear your natural hearty smile by NHS Dentist. If your follow sound oral hygiene every day your oral health remains protected from diseases. It is important to note that brushing and flossing the teeth are the basics of every sound and effective oral health regimen. Sound health practices prove helpful keeping your teeth and the gums strong and healthy for a lifetime.
Proper brushing the teeth
In order to maintain the teeth strong and healthy it is crucial to get rid of dental plaque which facilitates decay of the tooth and gum disease. This plaque build-up is a sticky colourless film of harmful bacteria which forms on its own every day. Tooth decay is a nasty disease such that even the teeth already been affected with cavities and properly filled up are not out of risk for decay. Plaque build-ups easily develop underneath a chipped filing to initiate a fresh decay. In advanced stages of gum disease the gums pull away from the teeth and this condition is called gum recession in dental terminology. In case of gum recession the exposed roots of a patient’s tooth may undergo decay easily says a busy NHS dentist based in Wimbledon.
Dental plaque build-ups are quite difficult to see and that is why Emergency NHS dentist in London stain it to make it easily visible. After brushing the teeth you have to chew disclosing tablets although you can also brush the teeth with disclosing toothpaste alternatively. These tablets and toothpastes are easily available at almost every chemist shop across the neighbourhoods. The colour shows up at places where plaque build-ups are present. So once the plaque build-ups are detected you have to brush those areas once again to get rid of the films of harmful bacteria.
Parents should note that disclosing tablets indeed prove helpful teaching children how to brush the teeth properly to make the mouth free from plaques.
Proper brushing of the teeth
Here are a few tried and tested tips to brush the teeth properly. These tips will help you brush the teeth more effectively to remove the harmful plaque build-ups.
- Use fluoride toothpaste – Fluoride protects the teeth from cavities. Fluoride toothpastes are very popular and are readily available in the market. It is fluoride that strengthens the outermost covering of the teeth or enamel.
- Hold the toothbrush at an angle of 45 degrees with the teeth – When the bristles touch he surface of the teeth at an angular position it becomes easier cleaning between the teeth and the gums.
- While brushing the teeth never forget to brush and clan the tongue.
- While brushing you should make sure that all three surfaces of the teeth are covered.
- Hold the toothbrush in a soft grip and apply gentle pressure of the hand while brushing. Brush in small circular motions and you should never scrub the teeth hard with the brush back and forth.
- It is also important to replace an existing toothbrush with a new one when the bristles start looking worn out.
Cleaning the area between the teeth
Harmful plaque build-ups also cover the area between the teeth and therefore, cleaning the area between the teeth forms an important part of sound oral hygiene. When plaque build-up is not removed properly then in course of time it may turn harden below the gum line. Hardened plaque build-up often irritates the gums and as a result your gums become reddish and swollen. In many cases irritated gums are known to bleed. These all are nothing but symptoms of gingivitis or the first step of progressing gum disease. According to trained and qualified dental professionals gingivitis is the first form of gum disease and caused by hardened plaque build-ups. According of one of the best NHS emergency dentists in Wimbledon proper brushing and flossing the teeth are the best possible means to reverse the process of gingivitis.
If plaque build-ups are allowed to stay on the teeth for much longer it gets hardened. Hardened plaque is called tartar or calculus. Removing tartar build-ups from the mouth is not so easy and for this you must go to an NHS Wimbledon dentist. As far as the UK is concerned even a qualified dental hygienist provides the service of professional cleaning of the teeth under the prescription of an Urgent NHS dentist. If tartar build-ups are ignored and not removed from the teeth it turns worse with time and leads to more severe stage of gum disease. Periodontal infection in its advanced stages is heavily tormenting. It leads to bleeding gums, formation of sores, difficulties in chewing, loosened teeth and many other and related problems. In worst stages the problem also drives patients to tooth loss.
How to keep your teeth and the gums strong and healthy
An emergency NHS dentist in Wimbledon shares the following tips to keep your teeth and the gums strong and healthy.
- Always use fluoride toothpaste to brush the teeth with unless and until your NHS dentist recommends something different.
- You should brush the teeth twice daily preferably while starting your day in the morning and at night before going to bed.
- Cleaning the area between the adjacent teeth every day is an important oral health regiment as it keeps your teeth and gums strong, healthy and free from diseases. You can use a dental floss, a special brush or a wooden or a plastic pick for this purpose. If you are using a brush or a wooden or plastic pick make sure the tool is approved by a Busy NHS Wimbledon dentist. Alternatively it is also possible to use a floss threader, a water flosser or a floss holder for the purpose.
- Drink fluoridated water to ensure enamel reinforcement of the teeth.
- Skip every form of tobacco consumption including smoking. Habitual smokers are more prone to develop gum disease compared to that of non-smokers. It is important to mention in this context that these days lots of resources are available that help you quit smoking.
- Eat a balanced diet that includes every essential nutrients and vitamins that the body needs. Along with that it is also important to reduce consumption of sugary foods and drinks.
- In early stages of pregnancy you must visit an nhs emergency dentist Wimbledon Throughout the stage of pregnancy it is utmost important to maintain sound oral hygiene.
In addition to the tips discussed above, Wimbledon NHS dentists working at the renowned SW19 Confidental Dental Clinic suggest every individual must go for routine oral health check-ups every six months.
