Food & Drink

6 Reasons Why You Should Drink Jasmine Green Tea


As the world is heading towards healthier lifestyles and the switch to healthier drinks is underway, green tea is getting more and more in. More particularly, jasmine green tea is becoming famous. Therefore, explore the jasmine green tea benefits in this blog.  

Let’s start. 

Is Jasmine Green Tea Different from Regular Green Tea?  

One-word answer: Yes!  

Jasmine green tea is distinct from conventional green tea. Both varieties are derived from the Camellia sinensis plant but are processed differently, resulting in distinct smells and scents. Regular green tea is typically collected, steamed, or pan-fired, rolled, and dried to retain its original vegetal flavor and aroma.   

On the other hand, Jasmine green tea goes through an additional phase during processing in which jasmine blossoms are placed with the green tea leaves, allowing the leaves to absorb the flowers’ scent. This floral essence imparts jasmine green tea’s distinctive aroma and delicately sweet flavor, distinguishing it from conventional green tea.  

Moreover, jasmine green tea contains lower caffeine levels than regular green tea. Therefore, if you want milder caffeine, then jasmine green tea is a better option for you.  

6 Reasons Why You Should Drink Jasmine Green Tea 

As mentioned jasmine green tea contains a lesser amount of caffeine than normal green tea. There are numerous other benefits as detailed below:  

Contains Antioxidants 

Jasmine tea contains potent plant-based chemicals known as polyphenols.  

These serve as antioxidants in your body, protecting cells from free radical damage. Research has connected free radical damage to heart disease and numerous kinds of cancer (1Trusted Source). 

Jasmine tea prepared from green tea has a lot of catechins, a type of polyphenol.  

It Helps You to Relax 

Jasmine green tea aroma complements the benefits of sipping a warm drink to relax and quiet your nerves. 

Inhale the perfume of jasmine and you’ll feel instantly calm; the scent has been found to improve mood and reduce stress. When you combine this with the tea’s sweet flavor, which promotes relaxation even more, you’ll be able to unwind quickly.  

Aids in Weight Loss 

Drinking jasmine tea may help you lose weight as it makes your body burn calories faster. Some studies found that green tea, which jasmine tea is usually made from, could speed up how fast your body burns calories by about 4-5%, and it could increase fat burning by 10-16%. 

Even though this seems less, it could mean you burn around 70-100 extra calories every day. The reason jasmine tea helps with fat burning is because it contains caffeine and a substance called EGCG, which work together to boost fat burning.  

Also Read: What does Chai Taste Like? Benefits Of Chai Tea

Promotes Digestive Health 

 A healthy gut is necessary for overall well-being, and jasmine green tea can play a significant role in maintaining digestive health. The polyphenols in green tea possess anti-inflammatory and anti-microbial properties, which help ease the digestive system and prevent gastrointestinal disorders. Additionally, jasmine green tea can help reduce bloating, indigestion, and nausea, making it an excellent digestive aid after meals. 

Supports Immune Function 

 As jasmine green tea contains a potent blend of antioxidants, it helps strengthen the immune system. It helps the body fight off infections and illnesses. Regular consumption of green tea has been linked to a reduced risk of common colds, flu, and other viral infections. By incorporating jasmine green tea into your daily routine, you can bolster your body’s natural defenses and stay healthy year-round.  

Could Protect Your Heart  

Jasmine tea has lots of polyphenols, which can help keep your heart healthy. Some research on animals and in test tubes shows that these polyphenols can stop bad cholesterol (LDL) from getting damaged, which is important because damaged LDL can stick to the walls of your arteries and cause problems.  

One study found that giving animals green tea polyphenols, similar to what’s in jasmine tea, reduced plaque buildup in their arteries by a lot and also lowered levels of bad cholesterol and triglycerides, which are other things that can harm your heart. Other studies also suggest that drinking tea can lower your chances of getting heart disease.  

Boosts Brain Function 

 Compared to normal green tea, a small amount of caffeine helps to boost your brain function. Moreover, caffeine triggers mood-enhancing chemicals like serotonin and dopamine. It also leaves a stimulating effect on the nervous system leading to feeling more relaxed and alert. this way, it improves short-term memory.  

Improves Oral Health 

As jasmines contain a group of polyphenols, a special type of polyphenol called Catechins is also present. These help in preventing tooth decay or cavities. It kills plaque-forming bacteria.  

Moreover, a study was conducted on 15 people who were given green tea. It helped prevent Streptococcus mutans from releasing acids when applied to teeth. As excessive acid can erode your teeth, reduced release of acids helps in protecting tooth help.  


To conclude, green tea fused with jasmine flavor impacts your body positively. The main benefits include impacting your nervous system, boosting your brain productivity, helping in weight loss, and more. From its antioxidant properties to its ability to boost metabolism and promote mental clarity, jasmine green tea offers a myriad of health benefits that make it a worthy addition to your daily routine. 

Whether you enjoy it hot or cold, solo or blended with other ingredients, the refreshing taste and therapeutic aroma of jasmine green tea are sure to delight your senses while nourishing your body and mind. 

So why wait? Pour yourself a cup of jasmine green tea today and experience the rejuvenating power of this ancient elixir firsthand. Cheers to your health and happiness! 

Also Read;  super Healthy Foods for Every Man Need





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