Everybody loves getting a massage. Some people also go for massage on a regular basis. But it has some facts that not everybody is aware of. Are you thinking, what are these facts? Allow us to help you will you in this matter. We are sharing a list of 10 facts about massage that will definitely shock you. Now, without any delay, let’s get to the blog.
1. Immunity Booster
Massage increases blood flow and lymphatic production in the body significantly. The lymphatic is a white blood cell responsible for withstanding infections and diseases. These white blood cells also strengthen the immune system. Hence, Massage helps improve the immune system. It also lets nutrients travel across the whole body and helps to filter metabolic waste. Check therapeutic massage Minneapolis to leverage top-class massage services at affordable prices.
2. Massage Is An Ancient Practice
Massage may be used nowadays and aids people with its benefits, but it has a vast history. It is recorded from 2700 BCE in the Chinese medical texts and was an integral part of Greek and Roman cultures. Hence, its relations with ancient civilizations and historical value can’t be denied.
3. Helpful For Mental And Emotional Well-Being
After getting a massage, you must have experienced much more relaxation than before. It’s because massage reduces the production of stress hormones like cortisol, catecholamines, vasopressin, etc. It also increases serotonin and dopamine hormone levels which are pleasure hormones. Massage plays a major role in a person’s mental and emotional well-being.
4. Improves Posture
A poor posture can cause musculoskeletal issues like sprains, strains, tears, hernia, etc. Deep strokes, mobilizations, and myofascial release are major for the improvement of posture. All these techniques are used in massage therapy making it beneficial for posture improvement.
5. Aids Digestion
A belly massage manipulates abdominal areas and promotes regular bowel movements. It is helpful to prevent constipation. Also, the belly massage is useful in reducing bloating ultimately delivering a better digestion.
6. Recommended During Pregnancy
Getting a massage during pregnancy helps expectant mothers with a sense of wellness, enhanced relaxation, and better sleep. A massage also reduces pregnancy-related discomforts, such as backaches, cramps in the legs, and swelling. It also prepares the body for childbirth.
7. Vital In Childhood
You must have seen your grandmother or another lady giving a massage to a newborn baby. It’s vital for their health as they are much more vulnerable to diseases than adults. A massage also helps form a strong bond between parents and the child. Infant massage regulates blood circulation, digestion, respiration, and oxygen flow in newborns.
8. Massage On Workplace
Massage releases stress and promotes relaxation and getting a massage in your workplace can help you with the same benefits. Hence, you are likely to deliver more productive work. It will benefit you and your company both.
9. Decreasing The Likelihood Of Injuries
Getting a massage on a regular basis improves your flexibility and increases your range of motion. In this situation, you are less likely to get injured. Everybody can leverage the benefits of massage, but athletes have an advantage specifically because they are indulged in physical work.
10. Better Sleep Quality
As mentioned above, massage releases stress and promotes relaxation in an individual. Hence, you are less likely to drag your tensions to bed at night and sleep better. A massage also improves sleep patterns and reduces insomnia which affects your sleep quality. Swedish massage is mostly preferred to improve sleep quality.
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Massage is connected to ancient societies and is recorded in Chinese medical texts from 2700 BCE. It serves people with several benefits, such as improvement of sleep, decrease in chances of injury, and better digestion, and posture. It is also vital for newborn babies. We hope our blog provides you with plenty of knowledge and information. Drop a comment and let us know how often you get a massage.