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Types Of Therapy To Improve Your Mental Well-Being

There are various types of therapy to improve your mental well-being. During therapy sessions, therapists aim to change negative beliefs and behaviors.   

So, if you are considering therapy, you might have already noticed the surprising number of types available. Though some approaches best work for specific conditions, others can help with various issues.   

In therapy, you will work with a mental health professional. What you do in the sessions depends upon your therapist’s preferred methods and the issues you are looking to resolve.  

Well, today, in this blog, we will be discussing different types of therapy to improve your mental well-being.  

 Types Of Therapy To Improve Your Mental Well-Being 

The benefits of therapy are numerous. With therapy sessions, you get to know yourself better and have some ideas that can change your life 

Moreover, you learn how to recognize the origins of your mental health issues. Also, you learn positive skills to maintain your emotional health once the counseling has been completed.  

So, here are the top therapies that can help improve your mental well-being.  

Cognitive Behavioral Therapy  

Cognitive-behavioral therapy is one of the most common forms of treatment. It is often combined with other therapies in order to treat thoughts and change behaviors. Working one-on-one with your therapist can help you explore negative thoughts which lead to self-destructive feelings and actions.  

Once you recognize this pattern, you can learn certain techniques to change your thought patterns and thus improve your responses.          

In addition, this kind of therapy works well for people with various mental health disorders, like anxiety, depression, etc.  

Dialectical Behavioral Therapy  

Dialectical behavioral therapy aims to change behaviors, using CBT as a basis. However, this method teaches you to accept negative emotions rather than eliminate them. Further, you will also learn to find a healthy balance between the two.  

Dialectical behavioral therapy works well with people who have multiple mental illnesses and might struggle more with focusing only on getting rid of negative emotions. Once you are able to balance the two, the therapist will help you improve your coping skills.  

In addition, you will also learn to tolerate your distress, regulate your emotions, and be mindful while triggering events.   

Solution-Focused Brief Therapy  

Many mental health therapies often work because they get to the origin of the issue. Therapists can help recognize what happened in the past that led to mental illness.   

For some, focusing on the past is not helpful. Instead, therapists use this therapy to move a person closer to positive mental health. The first step is to recognize strengths or skills that you already have. This will help you overcome obstacles.  

This kind of therapy only works for those who have the skills but might not realize or accept them.   

Psychodynamic Therapy  

Another one of the top types of therapy to improve your mental well-being is psychodynamic therapy.   

The mental health treatment of this therapy is rooted in traditional psychoanalysis but with a modern approach. Therapists take a look at the behavioral patterns that you have developed over a period of time.  

Also, analyzing patterns you have formed offers an excellent insight into how you cope, just like your defense mechanisms.   

You also get to explore your personal achievements in life, thoughts, feelings, and early life experiences.  

Interpersonal Therapy 

Throughout your life, you have formed relationships, right? At work, at home, in the community, online, etc., you have interacted on a daily basis. Well, how you interact with people in your life can sometimes be fragmented.   

In such cases, interpersonal therapy helps you overcome the obstacles in your relationships by improving your communication skills, conflict resolution, and coping skills for difficult and unexpected times, like when you have experienced a loss.  

Ketamine Assisted Psychotherapy  

Ketamine treatment is for those struggling with severe depression. This is the last resort treatment when antidepressants and other therapies have failed. This therapy has recently shown immense success within a short period, i.e., within a few weeks, there are noticeable improvements.   

It is vital to note that only a psychiatrist can effectively administer ketamine. After you are given medications, your therapist can work with you while your mind is open and clear from the ketamine. Both psychotherapy and ketamine can naturally train your brain to release more of its happy chemicals. As a result, you will see improvements for longer periods via this method.     

Trauma Therapy 

Traumatic experiences can hinder emotional development. For instance, if someone starts using alcohol and drugs at the age of 15, their emotional growth remains at that age until the trauma is processed. The body continues to age, but the mind doesn’t.   

This is where trauma therapy helps. 

Traumas include fighting in a war, surviving some natural disasters, sexual/ physical abuse, or losing a loved one.   

Well, there are many therapies used to treat trauma. The most beneficial is EMDR, i.e., eye-movement desensitization reprocessing and TRM, i.e., trauma resilience model. In addition, between the post-induction therapy model and trauma-focused cognitive behavioral therapy, your therapist might choose one or combine both of them to heal your traumas.  

Motivational Enhancement Therapy  

The last and one of the best types of therapy to improve your mental well-being is motivational enhancement therapy.  

When someone with mental illness/ addiction is reluctant to change, this therapy helps immensely. Motivational enhancement therapy is often used to inspire those struggling with addiction to seek treatment.  

The aim is to help someone view their life objectively and be real about their self-destructive behaviors. A motivational enhancement therapist does not tell someone what is wrong with them or how to change. Instead, they motivate them to take an honest, objective look into their lives, leading them to want change. 

Conclusion  

Improving mental health via therapy offers numerous benefits, like fostering personal growth and emotional well-being. Therapy offers a safe space to explore your feelings, develop coping strategies, and build resilience. In addition, different approaches can address various issues, from managing stress and anxiety to improving relationships and self-esteem.  

Engaging in therapy can result in greater self-awareness, healthier thought patterns, and effective problem-solving skills. Whether seeking help for a specific concern or general self-improvement, therapy can be a valuable tool for enhancing mental health and overall quality of life.

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