Is Sea Moss the Ultimate Superfood? Find Out Here!

What is Sea Moss?

Sea moss is known as a quasi-alien because it is a kind of seaweed. It is also known as Grass diatom. It stretches up the Atlantic coast. The potato has been a staple in Ireland and Jamaica for over three hundred years. Now, it has become a primary meal of health conscious people.

Nutrients in Sea Moss

The sea moss has an abundance of nutrients compared to other common seaweeds.A small serving has:

• Furthermore, get some protein and fibre in as well.
• Many iodine are particularly valuable for the thyroid.
• Instances of microelements like iron, magnesium and zinc may be present.
• Just a small dose of calcium, potassium and B vitamins.

It also has carrageenan. It is a paste-like ingredient used in foods so as to thicken them. It can remedy gut health problems.

Possible Health Benefits

Good for the Thyroid?

Seamoss contains iodine in a considerable amount. The thyroid is the one that needs iodine for its proper work. Sea moss assisted thyroid disorders in rats as they have observed in one case. Nevertheless, it’s not clear whether it will be safe for people or not.

The overdose of iodine can cause the same problems. To wrap up, be especially cautious if you are suffering from a thyroid disorder. Talk to your doctor before you start using it.

Boosts Immunity?

Sea moss possess a variety of nutrients that might strengthen the immune system. Among these, there are — iron, magnesium, and zinc. Animal studies may suggest it would improve the immune system and hinder the production of cancer cells. The research needs to be carried out much more.

Helps Digestion?

The carrageenan encompassed in sea moss acts as food for good bacteria living in the gut. It is therefore key for their digestion. Animal studies have demonstrated its potential prevention of some digestive conditions.

Nevertheless, researches show there is a risk of getting inflammation and digestive problems, if you over consume carrageenan. With that said, further research is also necessary for proof.

Good for Skin?

Seaweed extract could be an option for topical treatment. It combines ingredients that may settle the skin down. A particular research found that it kept more moisture than one of the other most commonly used ingredients for the skin care.

Eating sea moss is also an option for your skin health. It contains nutrients that contribute to synthesis of collagen, new cells, and tissue.

Weight Loss Aid?

Some others may attest sea moss efficiently loses weight. They will add that it decreases feelings of hunger and helps get rid of adipose tissue. One experiment in rats, however, showed that it decreased body fat and triglyceride levels.

However, the statement is unverified to be bad for human beings. At most, it could give you the satisfaction that you ate a little less on lesser calories. It is not a miraculous weight reduction, in spite of the fact that it’s true.

Sea Moss in History

The oldest among people have used sea moss. In the 1800s the Irish starved the field during times of food scarcity. It will give them nutrients which are important.

In the Caribbean Sea moss drink has been sold since as far back as the 1900’s. They are connected closely with the boost of vitality and sexual desire. Jamaicans frequently add milk and spices to this ocean plant.

Now, sea moss is being used by many people around the globe for the purpose of health. You will find it in the form of a powder, gel, or whole-food.

How to Use Sea Moss

As a Gel

Sea moss can be eaten in many ways however, the most popular way is as a gel.To make it:

• Place water in the bowl and add dried sea moss.It will swell up.
• Combine it well into a homogenous dense fluid.
• Put gel into the fridge, keep it there for 1-2 weeks.

The gel is not much of a flavour. undefined

• a. Smoothies, b. juices, c. coffee or tea
• Soups and stews
• Sauces and dressings
• Oatmeal or chia pudding
• Baked goods
• Tried recipes, including the ones for ice cream or mousse.

Engagingly, you also can put the gel on your skin and hair as a moisturiser.

Dried or Powdered

You might come across sea moss in a form of dried whole seaweed, or simply as a powder. You can find it in health food shops, at Caribbean stores, or online.

To use dried sea moss:

• Allow it to soak in the water for at least 4 hours.It will get bigger.
• Rinse it well.
• Put it into recipes such as smoothies, energy bars, raw pies, and traditional Jamaican Irish moss punches.

Sea moss powder can be sprinkled on all kinds of food and drinks. It won’t be like Irish moss, but it’s one quick way to add nutrients.

Safety and Side Effects

For the majority, eating sea moss in moderate amounts is not a worry. undefined

• Pregnant and nursing women. That is not enough safety info.
• People with thyroid disorders. Too much iodine will only worsen the condition.
• People on thyroid meds or blood thinners. Sea moss may hinder their effectiveness.
• People with seafood allergies.

It is always advisable to consult your doctor before integrating supplements, especially if you have health problems.

How to Buy Sea Moss

While purchasing sea moss please select pure, wildcrafted varieties only. Stay away from anything with additives.

Good brands include:

• VivaNaturals Irish Sea Moss
• Infinity Sea Moss
• Karibbean Flavours Sea Moss
• Vital Vegan Sea Moss Gel

Also go to health stores and Caribbean markets as well. Or pick your own if you happen to live near the sea, or else you can harvest your own! Be sure the water is clean too.

Conclusion

Honestly, it is the sea moss that is the superfood?It’s definitely very nutritious. Moreover, it can have some positive impact on your health. However to rely on such results one needs to perform more studies in humans.

It is vital to get it from a reliable source and consume it in moderation, that sea moss is a wholesome food. It has multiple uses and is functional in different dishes.

If you are curious to try it, begin slowly and notice the reaction of your body. In this sense, keep in mind that food is not a miracle. All sorts of nutrient-rich whole foods are the foundation for a healthy diet.