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How to Choose a Pillow: Everything You Need to Know

Sleep on the wrong pillow, and you will genuinely lose your sleep over it. 

We spend over one-third of our lives sleeping, so the overrated pillow is an important buy. Some people frequently wake up in pain and aches, all because their pillow didn’t keep their neck aligned with their spine. 

Purchasing a pillow might seem like a simple task, but choosing the right one is tough. There are numerous types, fills, and levels of firmness for pillows. Plus, you can even opt for organic pillows or vegan pillows. 

This is why we have curated a piece that covers all the critical things you must know before buying a pillow. 

Here’s the right pillow for you.

The perfect pillow does exist, but it depends on your sleeping needs, your sleep position, and more. In simple words, your sleeping position determines which support type you should look for in a pillow.  

Spinal alignment plays a vital role in maintaining good posture and overall health. A pillow worthy of its name will do its job of aligning your neck with the spine. This helps in alleviating neck cramps and releases extra pressure from your body. 

Many elements need to be analyzed before choosing a pillow, including the shape, size, and materials. The goal is to achieve comfortable, sound sleep without any pain or cramps. 

Why do you need the right pillow? 

A pillow is intended to support your head, neck, and shoulder so that your spine stays aligned while sleeping. Your spinal position determines your body posture and has an impact on your overall health. Sleeping on a worn-out pillow can aggravate spinal issues, cramps, and poor sleep quality.  

The right pillow can help you sleep peacefully, lowering the risk of waking up with shoulder cramps and neck pain. Your sleep quality decides your health condition, from bolstering your immune health to impacting your mood. Your pillow is a prime element in building a favorable sleeping habitat that will help your body cope with daily stress, eliminating the chances of developing insomnia. 

Best Pillow Types based on sleeping positions

While choosing a pillow, always consider your sleeping position. Even if you sleep on your back, stomach, or side, it will affect your spinal position and how much support your neck and head require while sleeping. You can adjust pillow size and firmness as per your sleeping needs. 

  • Back sleeper

A back sleeper needs a pillow that supports the neck’s natural curve. A cervical pillow will be the best here as it slopes down in the center and higher in the bottom third for full support. A normal pillow that is medium to thin can also support the head. Try kapok throw pillows for extra comfort and support.

Back sleepers will also benefit from medium firm pillows that align the neck with the spinal cord. This also helps to prevent deflated pillows. You can opt for a memory foam as this material shapes the pillow as per your neck and head.  

  • Stomach sleeper 

Sleeping on the stomach can disrupt spinal alignment. People who sleep on their stomachs can stress the back, shoulder, or spine excessively. Sometimes, even doctors prescribe stomach sleeping positions to patients suffering from long back issues.  

However, if you want to sleep comfortably on your stomach, a softer pillow with thin heights will work wonders. Feathers and down material pillows are considerably less firm than others. 

If you sleep half on your belly and half on the side or with hands under the upper body, you might like a body pillow for added support.  

  • Side sleeper 

The majority of us are side sleepers, sleeping straight on the side or in the curved fetal position. Side sleepers are advised to use a pillow with good height and firmness. 

Doctors recommend side sleepers choose a pillow that is at least 3 to 6 inches in height. This can streamline the sternum, filling the space between the outer shoulder and ear. With this position, maintaining a good body posture and chances of neck strain are less likely.

Body pillows and hemp throw pillows can also be a great choice for side sleepers, as they will offer extended support to the hips and pelvis.

Factors to consider while choosing a pillow

A pillow’s design elements, like shape, size, and material, depend on the support a pillow can give. Based on your sleeping style, consider how these factors will offer overall comfort and great body posture.

The motive is to get a pillow that facilitates the perfect balance of support and helps keep your body in a comfortable posture so that you wake up without any body aches.

  • Pillow Size

The size of the pillow refers to the space that the pillow takes up when kept flat on the bed, whereas loft means the thickness of the pillow. The height has a direct impact on the support provided to the shoulder and neck and is a vital element when trying to get rid of neck muscle cramps and back pain. 

  • Pillow Shape

A standard pillow is available in a rectangular shape and comes in different sizes that match the width of the bedding you use. Other pillow shapes include neck pillows or body pillows; both these are meant to provide 360° support from the neck to the pelvis. 

  • Pillow Material 

There are plenty of materials used for making pillows. The material type of the pillow determines its firmness and loft. You can choose memory foam for heightened comfort, whereas a buckwheat pillow to maintain body temperature.

Shop for a New Pillow

If you are using a deflated pillow, then you are compromising your sleep cycle!

People who are sensitive or allergic to certain things should pay extra attention while choosing a pillow. Always make sure to choose a pillow that offers spinal alignment along with comfort. Also, remember to check the material of the pillow.

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