Healthy snacks are good for kids’ school lunch because they give energy and help them grow strong. They have vitamins and protein that keep kids full and focused.
Snacks like fruits, nuts, and veggies are easy to pack and taste yummy making school days better.
You can also buy healthy snacks online India.
Vegetable Sticks with Hummus
Cut carrots, cucumbers, and bell peppers into sticks.
Serve with hummus, a creamy dip made from chickpeas.
Hummus provides protein and veggies offer vitamins.
It’s a crunchy, nutritious snack that kids enjoy and is easy to pack for school lunches in India.
Fruit Salad
A mix of seasonal fruits like apple, banana, grapes, and oranges, optionally topped with a sprinkle of chaat masala or lemon juice.
It involves mixing seasonal fruits like apples, bananas, grapes, and oranges.
Optionally, you can add a sprinkle of chaat masala or lemon juice for extra flavor.
It’s a refreshing and nutritious option that kids generally enjoy.
Whole Wheat Sandwiches
Fillings could include paneer (cottage cheese), cucumber, tomato, and a light spread of mint chutney or hung curd.
It’s a balanced option providing protein from paneer, fiber from whole wheat, and vitamins from veggies.
It’s easy to prepare and ideal for kids’ school lunches in India.
Makhana (Fox Nuts)
Lightly roasted makhana seasoned with a pinch of salt or a sprinkle of chaat masala.
Roasted makhana, also known as fox nuts, are a nutritious snack popular in India.
They’re light, crunchy, and low in calories.
Seasoned with a pinch of salt or chaat masala, they provide a satisfying crunch and are rich in antioxidants.
It makes them a great choice for kids’ school lunches.
Sprouts Chaat
Moong or chana sprouts mixed with chopped onions, tomatoes, and a squeeze of lemon juice, garnished with coriander leaves.
It’s garnished with fresh coriander leaves and can include a pinch of chaat masala for added flavor.
This dish is rich in protein, vitamins, and minerals, making it a healthy snack choice for kids.
Multigrain Chapati Rolls
Chapatis filled with a mix of grated veggies like carrot and beetroot, rolled and cut into bite-sized pieces.
Start by filling chapatis with grated veggies like carrot and beetroot.
Roll them up tightly and cut into bite-sized pieces for easy eating.
This snack provides fiber, vitamins, and minerals.
All these makes it a healthy and satisfying option for school lunches.
You can also buy saunf online.
Yogurt with Berries
Plain yogurt topped with fresh berries like strawberries, blueberries, or raspberries, and a drizzle of honey.
Yogurt topped with fresh berries provides a balanced snack rich in calcium, vitamins, and antioxidants.
The natural sweetness of berries enhances flavor without added sugars.
A drizzle of honey adds a touch of sweetness, making it appealing and nutritious for kids’ school lunches.
Baked Sweet Potato Fries
Thinly sliced sweet potatoes tossed in olive oil, seasoned with herbs, and baked until crispy.
Baked sweet potato fries are thinly sliced sweet potatoes tossed in olive oil and seasoned with herbs like rosemary or thyme.
They are then baked in the oven until they turn crispy on the outside.
This healthy snack option is rich in vitamins and fiber, perfect for kids’ lunches.
Poha
Lightly seasoned flattened rice (poha) with peanuts and curry leaves, optionally mixed with diced vegetables like peas and carrots.
It’s stir-fried with diced vegetables like peas and carrots for added nutrition.
Poha makes for a light and flavorful snack that’s easy to prepare and pack for school lunches.
Mixed Nuts
A handful of mixed nuts such as almonds, walnuts, and cashews, roasted and unsalted.
Mixed nuts provide essential nutrients like protein, healthy fats, and vitamins.
They’re filling and energy-boosting, ideal for growing kids.
Ensure they’re unsalted to keep sodium intake in check.
Packaged in small portions, they’re convenient and easy to carry for school lunches.
