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Health Starts From The Intestine- Good Habits to Keep it Healthy

Science has now demonstrated that our health starts from our intestine: nutrition is the first form of prevention and treatment we need.

The intestine, with its large surface area, represents the interface, the conjunction, between the “external world” and the “internal world” and is considered the “second brain”, as it metabolizes not only what we eat, but also everything found in our inner world, aligning with principles from the Beachbody Gut Protocol Food List.

Experience will now have shown you how closely the brain and intestines are connected: emotions and stress can influence intestinal activity and, at the same time, intestinal functions can influence nervous function and even behavior.

How Does The Intestine Work?

In conditions of well-being, the main function of the intestine is to transform food into energy, a concept central to the Beachbody Gut Protocol Food List, which is already a very complex job in itself. Furthermore, the delicate structures of the intestinal mucosa function as a filter that selects what is useful and what is harmful to the organism, practicing a sort of training for a good part of the immune system, which depends for two-thirds on the intestinal activity.

In the intestine, we find what is defined as the most complex ecosystem present in nature, namely the microbiota. It is a superorganism composed of an enormous number of different bacteria consisting of over 4 million species, which live in close contact with each other and in a mutualistic relationship with the intestinal mucosa. Their functions are essential for the organism: they promote the bio-availability of some nutrients and the metabolization of calories, synthesize various vitamins, regulate the activity of the immune system in the intestinal mucosa, support peristalsis, protect the intestinal mucosa and the entire organism from attacks by pathogenic microorganisms.

Translated very simply: if the intestine and the microbiota are healthy, the whole organism is healthy and this balance between the intestine and the organism is defined as homeostasis.

Unfortunately, bad food choices, unhealthy lifestyles, stress, infections, and chronic antibiotic usage can all cause unintentional abuse of our intestines. Common signs of increased intestinal care and attention include diarrhea, constipation, bloating, gas, and digestive pain.  Developing behaviors that are in line with the Beachbody Gut Protocol Food List may greatly improve gut health and boost general vigor and well-being.

What Can and Should We Do to Keep Our Intestines and Their Microbiome Healthy?

Here is a list of good habits that should become part of our daily lives, in line with the Beachbody Gut Protocol Food List.

  • Eat healthily, preferring fresh foods and avoiding processed foods;
  • Introduce foods and drinks with an anti-inflammatory effect into your daily diet, such as green leafy vegetables, fresh fruit, green tea, oily fish, and nuts, as recommended by the Beachbody Gut Protocol Food List;
  • Moderate the consumption of salt, refined sugars, and processed fats;
  • Limit coffee consumption;
  • Drink lots of natural water – for the ideal quantity follow this rule: 30 ml of water per kg of body weight;
  • Dinner must be a light meal and you must not go to bed two/three hours after consuming it;
  • Go to bed early, avoiding TV and electronic devices – the light they give off inhibits the production of melatonin;
  • Do physical exercise for at least half an hour a day – waste and toxins are disposed of more quickly and excess cortisol due to stress is counteracted;
  • Not smoking

Final Words

To summarize, the Beachbody Gut Protocol Food List emphasizes the importance of addressing the health of our intestines and microbiota for general well-being. The complex interaction between gut health, diet, and the immune system emphasizes the need to develop good behaviors. We promote normal gut function and microbial balance by eating fresh, nutritious meals, avoiding processed foods, and including anti-inflammatory alternatives such as leafy greens and almonds. Limiting salt, sugar, and fat intake, as well as drinking moderate amounts of coffee and being hydrated, all help to preserve digestive health. Furthermore, proper sleep hygiene, frequent physical exercise, and avoiding smoking all have a positive impact on gut health and general well-being. These preventive actions not only avoid typical intestine disorders such as constipation and bloating, but they also promote a harmonic balance inside our body’s complex ecology, supporting longevity and vitality. The intestine, with its large surface area, represents the interface, the conjunction, between the “external world” and the “internal world” and is considered the “second brain,” as it metabolizes not only what we eat, but also everything found in our inner world, aligning with principles from the Beachbody Gut Protocol Food List. This complex system hosts a diverse microbiome that plays a crucial role in digestion, nutrient absorption, and overall health. It influences our mood, immune function, and even cognitive processes. By following the Beachbody Gut Protocol Food List, we can support our gut health, fostering a balanced microbiome and enhancing our well-being from the inside out. This protocol emphasizes whole, unprocessed foods that nourish the gut, promoting harmony between our diet and internal ecosystem.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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