The pace of modern life can leave little time to stop and rest. Getting quality sleep regularly may seem like a dream.
But sleep is just as important to your health as diet and exercise. Good quality sleep improves brain performance, mood and health.
Not getting enough sleep on a regular basis increases your risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
Good sleep is about more than just the time you spend in bed, says Dr. Mariska Brown, a sleep expert at NIH. “Healthy sleep has three key components,” she explains. “One is the amount of time you sleep. The other is the quality of your sleep, which is how restful and undisturbed you are.” “Finally, the key is a consistent sleep schedule.”
Getting good quality sleep can be especially difficult for people who work the night shift or irregular work hours. And during times of high stress, like the current pandemic, our normal sleep habits can get disrupted. But there’s a lot we can do to improve our sleep.
Restorative sleep
Why do we need to sleep? People often think of sleep as just a “time out” to rest a tired brain, says Dr. Maiken Nedergaard, a sleep researcher at the University of Rochester. if you want to sleep well then take Modalert 100 mg tablet with the best price.
“But that’s not true,” she says. While you sleep, your brain works. For example, sleep helps prepare your brain to learn, remember, and create.
Sleep Myths and Truths
The amount of sleep you need changes as you age. Experts recommend that school-age children get at least nine hours of sleep, and teenagers get eight to 10 hours. Most adults need at least seven hours of sleep each night.
There are many misconceptions about sleep. One is that adults need less sleep as they get older. That’s not true. Older adults need the same amount. But as we age, our sleep quality declines. Older people are also more likely to take medications that affect sleep.
Another myth about sleep is that you can “catch up” on days off. Researchers have found that in most cases, this isn’t the case.
“If you have bad sleep one night and then take a nap or sleep longer the next night, this can be beneficial,” says Wright. “But if you haven’t gotten enough sleep all week, you don’t have enough time on the weekend to catch up – that’s not healthy behavior.”
Sleep Disorders
Some people suffer from medical conditions that prevent them from getting enough quality sleep, no matter how hard they try. These problems are called sleep disorders.
The most common sleep disorder is insomnia. “Insomnia is the recurring difficulty falling asleep or staying asleep,” says Brown.
Insomnia is short-term, meaning patients have trouble sleeping for weeks or months. “A lot more people are suffering during the pandemic,” Brown said. Long-term insomnia lasts for three months or more. if you have some muscle pain then also take Pain O Sama 500mg from Powmedz with best price.
